Collapsed into good sleep on Friday night and then Saturday cracked on with chores in the garden, tip run and muchos laundry. Then had a blast over to Reading for BBQ and meeting my old climbing bud who’d flown back in from Sweden for the weekend. A good amount of fun and frolics were had by all. Wifey had taken the option to drive back home as we were making use of our abode. Sunday dawned a bit too early and plans had been made to meet back up for a ridgeway run. A loop I’d done before and considering I’ve not really been on top form, training lots, or doing distance it wasn’t too bad a show. May have to bump up training again tho!
After this it was a swap of the Swede and I brought him back for lunch at mine (and a quick watch of the womens road cycling finish!). Before heading into Wembley for the GB/UAE match. Some good stuff, some nailbiting and then a late return home. Have so far been a bit tired this week.. However, managed a quick swim last night, where I wasn’t coughing my lungs up for once! I’ll be off for a bit of Yoga tonight too… Run tomorrow, then offski for the weekend to meet up with Bro and family for a camping trip - wicked!