Gotta love those bank holidays.. It's somehow strange for it already to be Friday, but equally brilliant to be.
After the race Monday night I got out climbing on Wednesday while wifey was at the gym. It's the first time for quite a while that i've been, which considering there's an indoor wall on my commute home is a silly situation to be in. It was cracking good fun and i bouldered about trying to build up some finger and skin strength! Before i ripped a flapper i headed on home for some cake ;-).. Not bad prep for font in early June!
Thursday was my normal run at work. No company again which should have meant a blistering time. However, i was clearly a bit pooped from the run Monday and climbing the night before so only a managed a 26:13 for 3.4 miles. Felt a bit crampy in my left calf. More's the pity I couldn't make yoga either, so didn't get the stretch out i'd fancied.
Tonight will be swimming, so long as we can find wifeys cozzie. Hopefully so, since mine is packed and ready to go. Maybe a tri could be back on the cards?? Think a bit of cycling could be in order... and that could be one more exercise too many!
I'll pretend i didn't mention that...