ahhhh a weekend at home and not having to drive anywhere, what bliss.
Dinner out Friday, a nice treat for us both. Saturday was a lie in, followed by some chores in town and a quick blat to the gym for a session for me, and zumba for wifey. Then in the afternoon a cakey bakey which helped during the rest of the weekend ;-). Plus getting the lawn mowed, which filled a large hessian bag with the cuttings!
Sunday was a much needed shopping trip as wifey needed some new work clothes for a new job in a few weeks. Plus having lost tons of weight has now cleared out most of what she had!
Monday was tip run, more house cleaning, garden tidying and catching up with all the things that had been put off for over a month.. But the evening gave a chance to compete in a 5mile road race. Very local to me, only a 10 min walk and one that i've ridden, but not run before. It was a really nice event, ~150 peeps and i placed 68 with a time of 39:13.
I tried to set a steady pace at the beggining.. i missed the first marker, but did 15:30 for mile 2 mostly flat, 24:00 for mile 3 which involved a big hill and started feeling a slight stitch at this point so only 32:10 for mile 4 marker. However, this meant a stonking 7 min for the final mile, which i can believe as i really put on a pace for the downhill. I would have preferred an overall 7:30 pace, but am happy with the 7:50 i ran.
All in all a fantastic weekend and just what the Doc ordered..