Friday, 4 May 2012

Bank holiday at home

Blimey, can't remember when we did that last....

Anyway, i'd not been running for 3 weeks (combination of the canoeing exped and then a stonking cold) but got out yesterday and managed 3.4miles in 25:11 so 5k in 22:57 (only 12s off my PB) chuffed with that..

Since i'm feeling that glow and as it's sooooooo local to me i'm probably going to give this a blast.

it's road race which is a shame (not being xc), but i know the route and hopefully it'll give a good time around 38min...

Yoga last night which was nicely relaxing and a good stretch too!

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