Last week was pretty quiet in and outside of work. But I did manage a very good run for me on Thursday, with a 6km run in 29mins. I was doing some interval stuff 2min fast, 4 slow - repeat. This made for a good outward time but my legs died for the return. It's still in the sub 30mins for this particular work run which i'm very pleased about. However, it was super hot out there ~25c so i took a good 30 mins to cool back down, even after a shower. Which is never good fun in the office!
Friday was going to be different as i needed to head for a small eye op to stoke mandeville. However, it left enough time for a morning run with wifey. She's in training for her first 5k at the end of this month (poppy run, Oxford) and has been working hard at it, considering it's not normally her thing. So I gave her some company and helped her to pace a bit better, plus have a feel for what it's like to have other people running beside you. She was mega appreciative, and wants to do it again (a good sign).
The eye op was a stupidly simple job, cyst removal, but still amazingly painful at the time. I'd say eye watering, but it was hard to tell amongst the local anaesthetic and other stuff.. I then got a patch for the rest of the day and a stinking headache. I holed up in bed as the bright sunlight wasn't helping, nor were the wearing off anaesthetics. Unfortunately i missed this by a few weeks:
The rest of the weekend was filled with some gardening work, cleaning, seeing my parents and another band rehearsal (this time in watford). The upcoming contest is Sat 8th down in Folkstone. We're up a section, having won in ours last year and want to do well. Plus we've then got a concert sunday in a theatre for 300. All in all, it'll be a busy one next weekend.